I always thought that fasting during Ramadan, no food or drink from 6 in the morning to 7 in the evening, would result in some amount of weight loss on a nationwide scale. Incorrect!
Actually, Ramadan fasting causes a general weight gain of about 5 kilos. Because consuming nothing for more than twelve hours sends your metabolism into a tail spin and then on top of that the non-fasting hours are spent pigging out on lentil soup, lamb and flat bread.
Additionally, due to the daylight hour calorie deficit there is a decrease in physical activity. What an unpleasant way to get fat.
(In my experience, Ramadan also tends to equal general societal crotchetiness due to low blood sugar)
Actually, Ramadan fasting causes a general weight gain of about 5 kilos. Because consuming nothing for more than twelve hours sends your metabolism into a tail spin and then on top of that the non-fasting hours are spent pigging out on lentil soup, lamb and flat bread.
Additionally, due to the daylight hour calorie deficit there is a decrease in physical activity. What an unpleasant way to get fat.
(In my experience, Ramadan also tends to equal general societal crotchetiness due to low blood sugar)
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